How Insulin Works? – Insulin Resistance & Belly Fat Simplified by Dr.Berg

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Dr. Berg talks about insulin and insulin resistance. Insulin feeds the cell its fuel to help store glucose into glycogen (stored sugar).

It helps convert excess sugar into fat. Insulin also helps absorbs protein and potassium.

If you experience high levels of dietary sugar over time, you can lead to insulin resistance. This condition can make you
1. Tired, esp. after meals
2. Cravings for sweets
3. Increase the need for urination at night
4. Brain fog
and many other issues like a fatty liver, belly fat, and inflammation.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.