How Much Wheatgrass Juice Powder Equals How Much Salad? – Dr. Berg

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Can't eat 7-10 cups of vegetables every single day? Give my Wheatgrass Juice Powder a try. 

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Timestamps 
0:03 The question
0:14 A difficult comparison 
0:30 What it equals out to 

In this quick video, I want to answer a question I received about my Wheatgrass Juice Powder. 

Question: How much wheatgrass juice powder do I have to consume to equal 7-10 cups of salad?

It’s difficult to compare these two things because vegetables have fiber, and my Wheatgrass Juice Powder doe not. 

About 5g of Wheatgrass Juice Powder equals 4oz of salad. The small scoop that comes with my Lemon Wheatgrass Juice Powder holds 2.5g. To get about the equivalent of 7 cups of vegetables, you would need 3 1/2 scoops of Wheatgrass Juice Powder. If you wanted to hit 10 cups of vegetables, you would need 5 scoops of Wheatgrass Juice Powder. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.