Friendly Bacteria: Why You Really Need And how it Helps – Dr. Berg

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Are you friendly to your friendly bacteria?

In this video, Dr. Berg talks about friendly bacteria (Flora) and their necessary functions.

Two most important functions of Friendly Bacteria:
1. Make vitamins
2. Make up your immune system

Your microbes live on the fiber - so consume enough vegetables and these microbes will reproduce.

Fermented vegetables can give you both probiotics and prebiotics

Fermented vegetables like:
• Sauerkraut
• Kimchi
• Asparagus
• Garlic

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.