6 years ago

Watch this video to get my healthy and delicious recipe for onion crackers.

Timestamps
0:00 Keto-friendly onion crackers
1:02 Tasting the keto onion crackers
1:40 How to make onion crackers

In this video, I’m going to teach you how to make onion crackers. These onion crackers are a fantastic alternative to chips. These are super thin, just like a chip, but they are much healthier. These are a perfect low-carb, healthy alternative if you’re on the ketogenic diet. This is a really simple and easy recipe. It only has four ingredients. If you like onions, you’re really going to love this recipe.

Onion Crackers
Ingredients:
3 large onions, peeled and cut into quarters
3/4 cup flax seed meal (or flax seeds ground in blender or food processor)
3/4 cup raw sunflowers, ground (as above)
1/2 cup Bragg’s Liquid Aminos (You can use organic soy sauce or shoyu, too.)
1/3 cup olive oil

Directions:
Chop onions in a food processor and put them into a large bowl.
Add remaining ingredients and mix well until well combined.
Using Teflex (plastic) sheets for the food-processor, put 2 cups onto a sheet and spread over the entire sheet.
This should make about 3 sheets.
Dehydrate on medium (135) for 12-18 hours. Dehydrators vary. They should be totally crispy.

Break them into large pieces and store them in a container. Enjoy!!!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly recipe for onion crackers. Thanks for watching!

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