Eating When Not Hungry During Ketosis or Intermittent Fasting? – Dr. Berg

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In this video, Dr. Berg talks about eating when you are not hungry when they are doing intermittent fasting? Our body is not designed to eat at the frequency that people eat. You have social events, social events, birthdays, vacations, holidays, going out to dinner, etc. One of the best habits you can implement is
1. Only eat when you are hungry and
2. Don't eat unless you are hungry.

If you are doing intermittent fasting and not hungry anymore, then do a gradient approach. The main point is keeping your nutrients high, but just eating less frequently. Eating spikes insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.