Premium Only Content

Keto Diet & Intermittent Fasting for Beginners & Procrastinators – Dr. Berg
For more info on health-related topics, go here: https://bit.ly/3eod0dI
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY
Get Dr. Berg's Keto Kit: https://shop.drberg.com/ketokit
Advanced Techniques: http://bit.ly/2S24b28
In this video, Dr. Berg talks about keto and intermittent fasting tips for beginners and procrastinators.
Step 1: Remove all the junk food from your house
Step 2: Remove all the foods from the countertops
Step 3: Go to the grocery store and buy eggs, proteins, salad, hummus, peanut butter, celery, kake, berries, nut butter, and cheese.
Step 4: Plan out what you are going to eat. Eat fat at the meal to go longer between meals. AVOID SNACKS!
Step 5: Push breakfast further and further forward until you can skip breakfast and only have 2 meals a day.
At this point, you'll have momentum, no cravings, no hunger, and energy and it will be easy to continue. Add electrolytes and B-vitamins (nutritional yeast) to make it easier and prevent symptoms of keto adaption.
Step 6: Avoid going to restaurants, avoid alcohol and you're good!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
-
5:59
Dr. Eric Berg
15 days agoCan MOLD and Fungus Be Good for You?
6.24K9 -
LIVE
Badlands Media
3 hours agoOnlyLands Ep. 21
5,978 watching -
1:07:26
Inverted World Live
7 hours agoThe War Against Robots w/ Joe Allen
49.3K2 -
SpartakusLIVE
6 hours agoWARZONE NUKE IS BACK?! || Solo Challenge CHAMPION to start, duos w/ the Dawg later
61K -
1:00:18
Man in America
8 hours agoBig Pharma’s Empire of Lies Is COLLAPSING as People Turn to Natural Medicine
21.1K5 -
LIVE
Drew Hernandez
10 hours agoGHISLAINE MAXWELL SAYS CLAIMS EPSTEIN WAS INTELLIGENCE ASSET ARE BULLSH*T?!
626 watching -
29:54
Afshin Rattansi's Going Underground
18 hours agoUkraine: Prof. Anatol Lieven SLAMS Europe’s ‘BLOODY STUPIDITY’ as Trump Negotiates with Putin
4.26K1 -
15:27
robbijan
1 day ago $2.31 earnedThe Emperor’s New Labubu & The Spiritual War Behind Everything
31.3K36 -
LIVE
GritsGG
15 hours agoWin Streaking! Most Wins 3390+ 🧠
243 watching -
2:05:47
TimcastIRL
4 hours agoTrump FBI Raids John Bolton Amid Classified Docs Investigation | Timcast IRL
153K43