Never Do Intermittent Fasting On High Carb Diet – Dr. Berg

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In this video, Dr. Berg talks about intermittent fasting on a high carbohydrate diet. This can become a big problem IF you have hypoglycemia (low blood sugar). Why? Because if you go for a period of not eating your blood sugars will drop and this puts a major strain on your brain and nervous system. You will feel grouchy, moody, irritable, and all the other symptoms of low blood sugars.

It is much better to first get your body to adapt to ketones by doing the ketogenic diet, then gradually phase into intermittent fasting starting with 3 meals and no snacks, then push your breakfast later and later in the morning until there is no breakfast.

The goal is to go from one meal to the next without dropping your blood sugars because your cells have been trained to shift to fat-burning or using ketones.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.