Compound Exercises to Help Insulin Resistance (Pre-Diabetes) - Dr. Berg

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In this video, Dr. Berg talks about what type of exercise will help insulin resistance the most. Insulin resistance is a condition where you'll get symptoms like tired after eating, belly fat, excessive urination, brain fog, etc.

Doing the treadmill exercise for 45 minutes is not what you want to do, Instead add compound resistance exercise or training. This involves using larger muscle groups, and multiple joints to fatigue. This will release hormones like growth hormone, but will also deplete your glycogen reserves and even increase glucose sensitivity and reduce insulin. Less insulin means less insulin resistance.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.