South Beach Diet Vs Healthy Keto & Intermittent Fasting – Dr. Berg

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In this video, Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:
1. It allows 6 meals a day
2. It doesn't emphasize organic or grass-fed
3. The induction phase is too short
4. In phase 2, too many carbs are allowed
5. In phase 3, you basically go completely back to original foods and gain the weight back. It's eat anything but in moderation. This is based on the calorie model which has been proven to not work.

If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism but allow healthy fats which are satisfying. Your cravings and hungry go away because you are running the body on your own fat.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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