Is Little Bit of Junk Food on Keto or Intermittent Fasting Acceptable? – Dr. Berg

If you think you can still have a little junk food on keto and intermittent fasting, I set you straight.

Check out Dr. Berg's Ketogenic Desserts & Yummies: http://amzn.to/2DY0ra6

Timestamps
0:00 Is a little bit of junk food okay on keto and intermittent fasting?
0:44 I spoke with someone who was trying to counter the effects of insulin from junk food
1:10 Insulin is a dominating hormone; if it’s too high, it will cancel out your efforts to lose weight
1:54 You can mimic junk foods by making alternatives with keto-friendly ingredients

I answer the question, is a little bit of junk food okay on keto and intermittent fasting?

Someone asked why he still had high blood sugars. Really good question! He believed he was doing everything right, including exercising, keto, and intermittent fasting. Yet his blood sugars weren’t coming down. When I asked what he was eating, most of it was good. Except he was still consuming some junk food and alcohol.

He was taking an herb that was supposed to work similar to the diabetes medication metformin, to counter the effects of the insulin from the junk food. If you might be considering doing the same thing, I want you to know this: in the presence of insulin, you can’t lose weight. Your sugars will go up and down along with your insulin levels, creating insulin resistance, and diabetes.

Insulin is a dominating hormone. If it’s even a little too high then no matter what you do to stimulate fat-burning hormones — keto, intermittent fasting, exercise — insulin will cancel all of it out.

What I suggested is that he make alternative pleasure foods. Anything that’s out there, whether cinnamon buns, cookies, candy, can be mimicked with keto-friendly, low-sugar, low-carb treats. Check out the recipes in my book, available at the link above the timestamps. We make amazing desserts and treats on a regular basis for guests, birthdays, and holidays. You don’t have to buy or make the traditional goodies.

In the presence of insulin, you won’t be able to lose weight or tap into your fat stores. Keep all junk food out of your diet.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Take all junk food out of your diet!