Can't Sleep On Keto & Intermittent Fasting? - Dr. Berg

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I explain why you can’t sleep after switching to keto and intermittent fasting, and what you can do to resolve this issue.

Timestamps:
0:00 What to do when you can’t sleep after you switch to keto
1:03 It’s temporary, and there are three things you can do to resolve it

Some of you can’t sleep at night when you first start keto and intermittent fasting. Also, you tell me during the day you have all this energy. You’re just not tired anymore. This is because in the transition phase, called keto-adaptation, you’re switching over to fat burning. Fat has more than double the potential energy storage as carbs.

In other words, you’re using an entirely different fuel, that has more energy. It wakes up your brain. You lie there, unable to sleep. Carbs are more fatiguing. That’s why, when you have blood sugar problems, you want to take a nap after you eat.

Just realize, that when you can’t sleep after you switch to keto and intermittent fasting, it’s temporary There are three things you can do to resolve this:

1. Consume more minerals, especially potassium
2. Consume more B vitamins, which directly help your metabolism. Take double the recommended amount of nutritional yeast.
3. Add more exercise, to burn up more energy

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Now you know why you can’t sleep after you switch to keto and intermittent fasting, and what you can do about it!