The Best Recipe For Homemade Keto Shake for Weight Loss – Dr.Berg

Make this simple drink to support healthy blood sugars.

Timestamps:
0:00 You can support healthy blood sugar with this amazing drink
1:40 I make a couple of these and drink them every day
2:05 Try these and see what happens to your blood sugars; I think you’ll be happily surprised

In this video, I’ll show you a quick recipe for an amazing drink for blood sugars, insulin resistance, and even diabetes. I like to combine the ingredients in a pint mason jar.

First, I add one teaspoon of cinnamon. It has powerful anti-diabetic properties. Then I like to use fresh ginger. I grate one teaspoon and add it to the jar. Ginger has amazing phytochemicals, and properties for health — specifically, blood sugars.

Of course, we can’t forget apple cider vinegar! I like Bragg’s. I add one tablespoon, but you can use two. Next, add two to four tablespoons of organic lemon juice. It’s great for a keto and intermittent fasting program to prevent kidney stones.

Last, fill the jar with filtered or carbonated water. Put the lid on and shake to combine.

I make a couple of these every day, store them in the refrigerator, and drink both of them daily. Sometimes I drink one with a meal, but not always.

Go ahead and try it out, I think you’ll be happily surprised at what it does to your blood sugars!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Make this simple drink and support healthy blood sugars.