How To Get Rid of Bad Breath on Keto & Intermittent Fasting? – Dr. Berg

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If you get bad breath on keto and intermittent fasting, you can easily fix it.

Timestamps:
0:00 How to get rid of bad breath when you’re on keto and intermittent fasting
0:40 Reduce the amount of protein you’re eating, and your bad breath should clear up
1:14 If your kidneys or liver aren’t functioning optimally, this could be a cause too

Someone asked about developing bad breath while on a keto and intermittent fasting program. It smells like ammonia. Ammonia comes from nitrogen; nitrogen comes from protein. If you’re eating too much protein, this is the likely cause of bad breath.

So it’s an easy fix: lower your protein. I recommend between three and six ounces per meal. If you have bad breath, and you’re eating six ounces per meal, lower it to three. If you’re eating eight, lower it to six. Your bad breath should clear right up.

You may also need to add apple cider vinegar to your diet. I have a product called Digest Formula that combines apple cider vinegar with betaine hydrochloride. It will help you digest protein better. The symptoms of undigested protein are gas, bloating, indigestion, along with bad breath.

Another reason you may develop bad breath is if your kidneys and liver aren’t functioning optimally. But over time, as you do keto and intermittent fasting, that should improve your kidney and liver function, especially if you’re consuming enough vegetables. If you have bad breath, you can see how simple it is to fix.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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You can easily get rid of bad breath when you’re on keto and intermittent fasting.