Can You Eat Pork Rinds On Keto? – Dr. Berg

High-quality pork rinds are the perfect keto snack.

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Dr. Berg recommends the pork rinds from US Wellness Meats https://grasslandbeef.com/

Timestamps
0:00 This perfect keto snack may surprise you!
0:48 Read the label and make sure it’s high quality.
1:13 If you want a good alternative to chips, go with pork rinds.

In this video, I’ll answer the many questions I’ve had about pork rinds. Are they acceptable on keto? Actually, they’re the perfect keto snack. They have no carbs and are a nice balance between fat and protein.

However, the quality is really important. I recommend the ones from a company called US Wellness Meats. Their pork rinds contain only sea salt, and their pigs are basically free-range. The problem is, if you buy pork rinds at a convenience store, you don’t know what you’re getting. MSG (monosodium glutamate) is sometimes added.

Read the label of the pork rinds you buy. Make sure they’re of higher quality. They’re good as a chip alternative. People like the crunch! I like to crush them and put them on my salad. I also have a great recipe for baked chicken coated in crushed pork rinds that actually tastes just like fried chicken.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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You can see why high-quality pork rinds are the perfect keto snack.