Plateau on Keto Diet & Intermittent Fasting – Dr. Berg

Try these keto weight loss tips if you’ve plateaued on keto and intermittent fasting.

0:00 Tips to lose weight if you’ve plateaued on keto
1:17 Healthy insulin levels for weight loss
2:00 Intermittent fasting
3:10 Lower your carbs to ensure keto adaptation
6:40 Get your body to burn its own fat
7:35 Tips to lose weight with a slow metabolism

In this video, we’re going to take a look at why you might be experiencing a keto weight loss plateau. Before starting keto and intermittent fasting, many people graze and eat very frequently, so they have high levels of insulin. Oftentimes, you have to correct this issue before you start to see significant weight loss.

You can not do keto halfway, you have to fully commit. Keto without intermittent fasting does not work and vice versa! When starting intermittent fasting, start with 3 meals per day with no snacks.

Adding more fat and more salad or greens to your diet can help you get from one meal to the next without feeling hungry.

Potassium from vegetables can also improve insulin resistance and speed things up. You may also need to increase your vitamin B1 intake. Try drinking electrolyte powder or a nutritional yeast supplement.

If you still have cravings or experience hunger between meals, you are not fully keto adapted. In this case, lower your carb intake and be aware of hidden carbs.

Make sure you’re consuming .36 to .7 grams of protein per pound of body weight each day. As you adapt to keto and intermittent fasting, your need for protein will decrease.

Also ensure that you’re not consuming too much fat. Too much dietary fat prevents the body from burning its own fat. As you decrease your eating frequency, also decrease your fat intake to speed up weight loss.

If you have a slow metabolism and are still having trouble with weight loss, try the following:
•One meal a day
•Decrease stress
•Increase sleep
•Exercise more
•Look for other issues in the body

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips speed up weight loss and help you adapt to the keto diet. I’ll see you in the next video.