Keto Will NOT Work Without Intermittent Fasting – Dr. Berg

Many people following a keto diet are still struggling to lose weight! Find out why intermittent fasting is the key to weight loss on keto.

Take Dr. Berg's Free Keto Mini-Course: https://bit.ly/2yViwoO

0:00 Introduction: Can I do keto without intermittent fasting?
0:14 Not losing weight on the keto diet
0:52 The importance of combining keto and intermittent fasting
1:03 How to start keto and intermittent fasting

In this video, we’re going to talk about the importance of combining keto with intermittent fasting. Many people are not losing weight on keto because they continue to snack between meals. Although low-carb snacks are healthier, you are still stimulating insulin every time you eat.

If you’re over the age of 45, menopausal, or have a slow metabolism, keto will not work unless you also do intermittent fasting. Keto and intermittent fasting are equally important tools to help you get healthy and lose weight.

The good news is that you don’t have to start an intermittent fasting plan overnight. You can incorporate intermittent fasting slowly.

Start with 3 meals and no snacks, adding more fat to your meals to keep you full for longer periods. Slowly push your breakfast forward until you eliminate breakfast and lunch becomes your first meal. If you’re not hungry in the morning, don't eat!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why you cannot do keto without intermittent fasting. I’ll see you in the next video.