Hair Loss on Keto & Intermittent Fasting Plan? – Dr. Berg

Are you losing hair on keto and intermittent fasting? Find out how to avoid this side effect with these easy hair loss solutions.

Check out Dr. Berg's Hair Formula: https://shop.drberg.com/hair-formula-regular

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0:00 Introduction: What to do if you’re losing hair on keto and intermittent fasting
0:16 Causes of hair loss on keto
0:43 How to stop losing hair on keto
2:30 Vitamins and minerals to prevent hair loss on keto
3:24 Low stomach acid and keto hair loss
3:58 How much protein to prevent hair loss on a ketogenic diet?

In this video, we’re going to talk about the causes of hair loss on a ketogenic diet. Typically, keto and intermittent fasting increase hair growth. Sometimes, if you're not consuming enough calories you can experience hair loss.

A keto and intermittent fasting diet plan should not be low-calorie. Focus on consuming enough nutrient-dense food, especially protein. If your protein intake is too low, that could be the cause of your hair loss. Sometimes simply increasing the amount of protein you eat at each meal can fix the problem.

During keto adaptation as your body adjusts to fat-burning, your body needs more of certain nutrients. Your need for B vitamins and minerals like potassium increases. Consuming electrolyte powder, nutritional yeast, trace minerals, and 7 to 10 cups of vegetables each day can help ensure that you are meeting these requirements.

Low stomach acid makes it difficult to digest protein. If your hair loss is accompanied by heartburn, indigestion, bloating, and gas, low stomach acid may be causing you to lose hair. Apple cider vinegar and betaine hydrochloride can help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the causes of hair loss on keto as well as the solutions. I’ll see you in the next video.