Do This Acupressure Technique Post Surgery & Boost Your Recovery – Dr. Berg

Try this simple acupressure technique for post-surgery pain relief!

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0:00 Introduction: The best post-surgery acupressure technique
1:00 How does this technique provide pain relief?
2:30 Acupressure technique demonstration
3:41 Benefits of acupressure for surgery relief
5:54 Thanks for watching!

In this video, I’m going to show you a simple acupressure technique that can speed up recovery post-surgery. Surgery is a trauma for the body, specifically the adrenal glands.

Because the nerves in your body are on a circuit, you can find relief from pain by working on the opposite side of the body of your surgery.

If you had surgery on your right side, you’ll want to try this acupressure technique on the exact mirror image spot on the opposite side of the body. This technique increases circulation, speeds up the time of recovery, provides pain relief, and decreases inflammation.

You may experience some pain and tenderness when you massage the opposite spot on the other side of the body. This will signify that you are in the correct spot! Massage the area for a minute or so. You don’t have to apply too much pressure.

If surgery was performed somewhere in the center of the body like the lower back for example, focus on the opposite side of the body in the exact same spot. In this case, you would focus on the same area on the front of the body. If your surgery was on the 5th lumbar vertebrae, you’ll want to apply pressure on the same spot on the front, which is just below the belly button.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this acupressure technique provides you with post-surgery pain relief. I’ll see you in the next video.