What Are Advanced Glycation End Products (AGEs)? – Dr. Berg

Find out about the harmful effects of advanced glycation end products and how to avoid them.

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0:00 Introduction: What are Advanced Glycation End Products?
0:19 Side effects of AGEs
0:48 Foods that create advanced glycation end products
1:14 How to prevent AGEs

In this video, we’re going to talk about advanced glycation end products, also known as AGEs. Advanced glycation end products are sticky compounds created when you combine high levels of sugar with protein or fat. AGEs clog up the small blood vessels of the eyes, heart, brain, and kidneys.

Foods like barbecued ribs, Mcdonald’s fries, and fried donuts create AGEs in the body. The best way to prevent the development of advanced glycation end products is to remove sugar from your diet.

You can also prevent damage from advanced glycation end products with the following:
•Vitamin C
•Benfotiamine
•B6
•Alpha lipoic acid
•Phytonutrients

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness about advanced glycation end products. I’ll see you in the next video.