6 years ago

Does it seem that you’ve hit a keto plateau? Try some of these tips if you’re experiencing a weight loss stall on keto.

0:00 Introduction: Has keto stopped working?
2:34 Lower your carbohydrate intake
4:52 Intermittent fasting to fix a weight loss stall on keto
5:30 Monitor your fat intake
6:05 How to prevent nutritional deficiencies
6:48 Certain types of carbs can kick you out of ketosis
9:22 Change intermittent fasting times if you’re not losing weight on keto

In this video, we’re going to talk about what to do if you’re not losing weight on keto. If you’re experiencing a weight loss stall on keto, make sure you’re getting enough sleep, minimizing stress, doing intermittent fasting, and following the correct program. Address other health issues to make sure there’s not an underlying issue preventing weight loss.

On keto, you need to eat 20 to 50 grams of carbohydrates each day. The slower your metabolism, the lower your carb intake should be. You may need to go down to 10 grams of carbs or less to fix a keto stall. Some people may also need to factor in their carbs from vegetables.

When you’re doing intermittent fasting, be mindful of the liquids you’re consuming during your fast. Cream in your coffee or consuming bulletproof coffee can kick some people out of ketosis.

If it seems keto’s not working, take a look at your fat intake. You want your body to run on its own fat. If you’re consuming too much dietary fat, you won’t tap into your body’s fat reserve.

When you decrease your carb and fat intake, make sure that you don’t develop any nutritional deficiencies. Enhance your diet with electrolytes, B vitamins, trace minerals, and fat-soluble vitamins.

Pay attention to the types of carbs you consume. Even if you’re only consuming 10 to 20 grams of carbs per day but the carbs are from juice or bread, it will cause a significant blood sugar spike, kicking you out of ketosis. Consuming alcohol can also kick you out of ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you if you’ve stopped losing weight on keto. I’ll see you in the next video.

Loading comments...