The Real Reason Why Low-Fat Diets Became So Popular – Dr. Berg

If fat is good for you, why are low-fat diets so popular? Find out about the truth behind the popularity of low-fat diets.

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0:00 Introduction: The connection between diet and heart disease
0:32 Leaked documents from the Sugar Research Foundation
1:38 False claims from Frederick Stare M.D.
2:24 The real reason behind the popularity of low-fat diets

In this video, we’re going to talk about the rise in popularity of low-fat diets. In the 50s and 60s, there were two viewpoints about the cause of heart disease. Some experts believed fat consumption increased the risk of coronary heart disease while some believed the culprit was sugar.

Leaked documents between the Sugar Research Foundation and scientists between 1959 and 1971 showed communications with Frederick Stare M.D. of the Harvard University School of Public Health. Frederick Stare was a nutritionist who was an expert in the relationship between diet and heart disease.

Frederick Stare was paid millions of dollars to make the following claims:
1. Suppress/downplay the research connecting heart disease and sugar
2. Emphasize and promote the connection between cholesterol and heart disease

Frederick Stare’s claims largely started the rise of low-fat diets.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why low-fat diets became so popular. I’ll see you in the next video.