Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg

Find out how to improve sleep quality with keto and intermittent fasting.

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0:00 Introduction: Intermittent fasting, the ketogenic diet, and sleep
0:10 Blood sugar and sleep quality
0:44 How to get better sleep with keto and intermittent fasting
1:02 Brain function and sleep quality
2:12 Thanks for watching!

In this video, we’re going to talk about how intermittent fasting and the keto diet reduce the need for sleep.

Here are some of the facts about sleep and blood sugar:
•Lack of sleep worsens blood sugars
•Good sleep increases your blood sugars, and you won’t crave as much junk food
•High sugar causes brain fog, fatigue, prevents sleep, and decreases sleep quality

Keto and intermittent fasting help stabilize the blood sugars. The keto diet has a neuroprotective effect and also stimulates neurogenesis—the production or reproduction of brain cells.

Brain health is imperative to improve sleep quality. The suprachiasmatic nuclei which control your circadian rhythm are located in the brain. Keto and intermittent fasting support the brain centers that control the sleep-wake cycle. The more you support the brain and brain function, the need for sleep decreases.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you improve your sleep quality on keto. I’ll see you in the next video.