Will The Paleo Diet Plan Put Me Into Ketosis? – Dr. Berg

Wondering if you can get into ketosis on the Paleo diet? Find out in this video.

0:00 Introduction: The Paleo diet and ketosis
0:15 Paleo vs. keto
0:54 How to get into ketosis on the Paleo diet
1:28 Thanks for watching!

In this video, we’re going to compare the keto diet and the Paleo diet. Which is better for ketosis? If you want to get into ketosis on the Paleo diet, there are a number of factors that will determine if this is a possibility. It will depend on factors like your age, metabolism, and whether or not you have insulin resistance.

On the Paleo diet, about 30% of your calories come from carbs, while keto is only 5% carbs. Paleo also allows fruit, sweet potatoes, yams, and moderate amounts of honey.

On Paleo, 30-38% of your total calories should come from protein, while only 20% of your calories should come from protein on keto. Carbohydrates and protein both spike insulin.

If you’re on Paleo, you will likely have to lower your protein and carbs to get into ketosis. If you engage in vigorous exercise on a regular basis, you may be able to get into ketosis on the Paleo diet. In this case, your body will use up the excess carbs during your exercise.

The average person on Paleo may get into a slight state of ketosis, but the keto diet is a much better choice if ketosis is your goal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this answers your questions about ketosis on the Paleo diet. I’ll see you in the next video.