How To Determine & Get Rid of Keto Side Effects? – Dr. Berg

Find out about the real cause of adverse keto side effects!

Mineral recommendations: https://shop.drberg.com/electrolyte-powder

B-vitamin recommendations: https://shop.drberg.com/nutritional-yeast-regular

0:00 Introduction: What determines if you will experience keto side effects?
0:20 Nutritional deficiencies when starting keto
0:42 Negative side effects of keto
0:52 How to prevent keto side effects

In this video, we’re going to talk about some of the common side effects people experience when starting keto and intermittent fasting, and what determines if you will experience them or not.

Some people experience side effects like keto fatigue or keto rash, while some people don’t experience any negative side effects at all. So, what causes these side effects?

If your diet consisted of junk food and sugar before starting keto, you are likely low in B vitamins and other minerals. This makes you more likely to experience side effects. Some of these side effects include keto fatigue, blood sugar issues, and mood issues.

If you’re starting keto and intermittent fasting, add B vitamins and minerals to your diet to prevent negative side effects. Nutritional yeast and electrolytes can help!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you prevent any negative keto side effects when you begin keto and intermittent fasting. I’ll see you in the next video.