Effects of Stevia on Ketosis – Dr. Berg

Discover how stevia can be used as a keto sugar alternative.

0:00 Introduction: Can stevia kick you out of ketosis?
0:42 Effects of stevia on blood sugar
1:12 Effects of stevia on ketones
1:34 Stevia and ketosis
1:47 Can I have stevia on keto?

In this video, we’re going to look at the effects of stevia on ketosis. In my private Facebook group, we did an experiment to see the effects of stevia on ketones and blood sugar.

63% of participants experienced a 3-point blood sugar increase, which is insignificant. The remaining participants actually experienced an 8-point decrease in blood sugar.

Similarly, 63% of participants had a .1 decrease in ketones, while the remainder had a .2 increase in ketones. Stevia may increase your blood sugar or decrease your ketones very slightly, but the change is insignificant.

Stevia is a great keto sweetener that won’t kick you out of ketosis. Be sure to avoid stevia that contains added dextrose or maltodextrin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about stevia on keto. I’ll see you in the next video.