Wrinkled Pruney Fingers – Causes & Remedy – Dr. Berg

Discover the underlying cause of wrinkled pruney fingers.

0:00 Introduction: Wrinkled pruney fingers
0:13 What causes wrinkled pruney fingers?
0:35 Other pruney finger causes
0:50 Remedy for pruney fingers
1:41 Thanks for watching!

In this video, we’re going to talk about what causes wrinkled pruney fingers, and what you can do to fix them. Some people may notice wrinkled pruney fingers after starting keto and intermittent fasting.

Wrinkled pruney fingers on keto are often caused by dehydration. Drinking more water and adding sea salt to your diet can help. Pruney fingers can occur when the volume of fluid in your body is too low and also when you’re low on electrolytes. You might also have low blood pressure.

If you had wrinkled pruney fingers before starting keto and intermittent fasting, then it is likely due to insulin resistance. Some of the time, pruney fingers may be due to diabetes or prediabetes. Low electrolytes as well as low collagen can cause wrinkled pruney fingers.

Over time, keto and intermittent fasting can help. When you’re on a keto diet, you increase your protein intake which increases collagen. This can help improve wrinkles anywhere on the body, not just on your fingers.

Vitamin C helps reduce and prevent wrinkles everywhere, including pruney wrinkled fingers. Leafy greens, bell peppers, and sauerkraut are excellent sources of vitamin C.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this video helps you find a remedy for pruney fingers. I’ll see you in the next video.