6 years ago

Bulletproof coffee is often thought of as keto coffee, but will it slow your weight loss?

**Error in my calculations - it's not 111%, it is 101%.
***Another mistake - miscalculation on the butter, which is 19%, not 38%.

0:00 Introduction: Will bulletproof coffee hinder weight loss?
0:55 How many grams of fat per day?
1:30 Bulletproof coffee on keto
3:06 Bulletproof coffee and weight loss
3:42 Share this important information!

In this video, we’re going to talk about bulletproof coffee and weight loss. When you’re following a Healthy Keto diet, 70% of your calories should come from fat, 20% from protein, 5% from carbohydrates, and at least 5% from vegetables.

If you're eating two meals and around 1500 calories each day, then you would need to consume around 114 grams of fat per day. If you’re drinking bulletproof coffee every morning, it will be very easy to exceed this number.

Two tablespoons of MCT oil contain 24% of your daily fat allowance on a 1500-calorie diet. If you add in 2 tablespoons of butter and ½ cup of mixed nuts, that will put you at 101% of your total fat for the day.

As you adapt to ketosis, you want to burn your body fat as fuel, not just dietary fat from your food. If you exceed your daily fat allowance, it will be difficult for you to burn your own fat. This can stall weight loss.

If you have a slow metabolism or you’re struggling with weight loss, it may be best to avoid bulletproof coffee.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains how bulletproof coffee affects weight loss. I’ll see you in the next video.

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