Intense Withdrawal Symptoms & Headaches on Keto Adaptation – Dr. Berg's Keto Tips

Find out what causes headaches and other intense withdrawal symptoms on keto.Show more

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0:00 Introduction: Headaches and keto adaptation
0:27 The keto diet and withdrawal symptoms
0:59 Headache remedy
1:37 Thanks for watching!

In this video, we’re going to talk about why you might be experiencing headaches and other withdrawal symptoms while you’re adapting to ketosis. Keto adaptation is the transition period where your body adapts from sugar-burning to fat-burning. Keto adaptation requires adequate nutrient intake, especially B vitamins and potassium.

Sometimes, keto adaptation does not occur because of intense withdrawal symptoms. When your body is accustomed to bread, sugars, and other junk foods, a dopamine deficiency can occur when you change your diet. This can lead to intense withdrawal symptoms when you start a ketogenic diet.

One of the most common withdrawal symptoms is headaches. To fix this issue, try slowly adding more carbs to your diet—about 5 grams at a time. Phenylalanine, a natural amino acid, can also help reduce withdrawal symptoms by increasing dopamine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this shows you how to address your headaches and other withdrawal symptoms that may occur during keto adaptation. I’ll see you in the next video.