6 years ago

Try this simple technique to fix a hiatal hernia quickly and painlessly.

Massage Tool: http://bit.ly/Massage-Tool

0:00 Introduction: What is a hiatal hernia?
0:17 Hiatal hernia symptoms
0:39 Quick fix for hiatal hernia
2:09 How does this hiatal hernia fix work?
3:03 Share your experience below!

In this video, I’m going to show you a simple technique to get rid of a hiatal hernia. If you have a hiatal hernia, you might notice congestion and pressure in your diaphragm area, regurgitation, and other symptoms of GERD. This is because part of your stomach is bulging up through the diaphragm.

Apple cider vinegar can provide some relief from the symptoms of GERD, but there’s also a manual hiatal hernia fix that you can try. Try applying pressure beneath the ribs, close to the sternum. Apply gentle pressure on both the left and right sides, avoiding the midline. Hold this gentle pressure for 1 to 2 minutes. A massage tool can be useful for this technique to fix a hiatal hernia.

This technique helps create space in the area and can provide some relief from hiatal hernia symptoms. Try this technique once a day for 1 to 2 weeks.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps provide you with relief from hiatal hernia symptoms. I'll see you in the next video.

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