What Is A2 Milk? – Dr. Berg

Find out why A2 milk may be the better choice for your digestive system.

0:00 Introduction: A1 milk vs. A2 milk
0:24 A1 milk
0:56 A2 milk benefits for your digestive tract
1:15 A2 cheese
1:42 Thanks for watching!

In this video, we’re going to talk about A2 milk. What is A2 milk?

There’s a protein in milk called casein and there are two different types, A1 and A2. The A1 protein in milk is a genetic mutation. This type of milk allows BCM-7 to invade the digestive tract. This can lead to digestive issues like bloating and inflammation.

A2 milk does not allow BCM-7 to enter the digestive tract. Jersey cows produce A2 milk, as well as goats and sheep. A2 cheese from goat’s milk or sheep's milk is an excellent option to prevent the digestive issues associated with milk. Cascade Creamery is a popular producer of quality A2 cheese.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you understand the difference between A1 milk and A2 milk. I’ll see you in the next video.