How To Fix Bad Posture Quickly – Dr. Berg

Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.

0:00 Introduction: How to fix bad posture
1:45 Technique to correct posture
3:14 Check the results of the poor posture stretches
3:36 Try it out!

In this video, I’m going to show you a quick posture fix that can improve poor posture immediately. Poor posture can be characterized by a forward head, forward neck, a hunch back, or slouching that can worsen over time.

For every inch your head is pushing forward, 10 pounds of weight is added to the upper back. Slouching leads to carrying a tremendous amount of extra weight that could create a lot of tightness.

Before trying this quick posture fix, stand naturally with your heels to the wall and determine how many inches your head and shoulders lean forward.

To try this bad posture fix, you’re actually going to exaggerate poor posture. Sit down and slouch, relax, hang your head forward and really round and stretch out your back. You can even use one hand to pull your head down. Repeat this 5 to 10 times.

Place your heels against the wall once more to see if your posture has improved. Most likely, you will notice that you are standing with the correct posture and are no longer slouching or hunching over.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this technique works to improve posture and reduce tension from slouching. I’ll see you in the next video.