Farm Raised Fish OR Wild Caught Fish, Which Is Best To Consume? – Dr. Berg

Find out why wild-caught fish is worth the investment!

0:00 Introduction: Do I have to eat wild-caught fish?
0:19 Problems with farm-raised fish
1:02 Farm-raised fish vs. wild-caught fish
1:28 Choose wild-caught fish

In this video, we’re going to take a look at wild-caught vs. farm-raised fish. Many people wonder if wild-caught fish is worth the price tag—the answer is yes, it is! Wild-caught fish is superior to farm-raised fish and definitely worth the investment in your health.

Farm-raised fish are fed a terrible diet that reflects in their nutritional value. Farm-raised fish are fed corn meal, soybean meal, and canola meal, all of which are GMO and contain glyphosate residue.

They’re also fed wheat, fish meat, and animal by-products from animals who were fed a GMO diet. Depending on where the fish is farmed, they may be given antibiotics and PCBs.

Farm-raised fish contain 3x the omega-6 fatty acids as wild-caught fish and only half of the omega-3s. Omega-6 fatty acids are highly inflammatory, especially when they outnumber omega-3 fatty acids.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll make the best choice for your health and choose wild-caught fish. I’ll see you in the next video.