How to Increase Iron Absorption – Dr. Berg

Find out about the surprising connection between vitamin C and iron.

0:00 Introduction: Vitamin C and iron
0:10 Heme iron vs. non-heme iron
0:29 Vitamin C and iron absorption
0:39 Foods with vitamin C
1:14 Avoid these types of iron

In this video, we’re going to talk about the relationship between vitamin C and iron. There are two types of iron: heme iron and non-heme iron. Heme iron comes from animal sources and non-heme iron comes from plant sources. Non-heme iron is not absorbed by the body as well as heme iron.

Consuming foods high in vitamin C alongside iron can help increase iron absorption. It’s best to consume foods with vitamin C, rather than synthetic forms of vitamin C like those found in vitamin C supplements. Some of the best sources of vitamin C are lemons, berries, and bell peppers.

Vitamin C is especially important if you’re getting your iron from plant sources. Avoid synthetic sources of iron like ferric oxide and ferric hydroxide.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you understand the relationship between vitamin C and iron. I’ll see you in the next video.