The Most Common Dieting Misconception – Dr. Berg

There is so much misinformation about weight loss that it’s easy to get confused. Avoid diet confusion with these two dieting tips.

How to do Intermittent Fasting for Serious Weight Loss: https://bit.ly/2r90s5t

0:00 Introduction: Diet confusion
0:21 The biggest dieting misconception
1:28 How to lose weight
2:21 Thanks for watching!

In this video, we’re going to take a look at one of the biggest dieting misconceptions. Beginners often think that weight loss is equal to fat loss, but this isn’t true!

When you first begin a diet plan, most people lose a lot of water weight in the first two weeks and then plateau.

Try these two dieting tips to speed up weight loss and avoid a plateau:
1. Deplete stored sugar
2. Reduce your carbs

To deplete stored sugar, you need to eat less frequently by doing intermittent fasting. This will reduce insulin spikes, allowing you to burn fat and lose weight.

Focusing on things like eating less fat, higher protein intake, a plant-based diet, or simply “eating healthier” will not help you nearly as much as reducing carbs and depleting stored sugar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you avoid any diet confusion if you’re just starting out. I’ll see you in the next video.