Molasses, Honey & Agave on Keto (Ketogenic Diet) – Dr. Berg

Find out if molasses, honey, or agave nectar are keto-friendly sugar alternatives.

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0:00 Introduction
0:15 Can you have molasses, honey, or agave on keto?
0:27 Blackstrap molasses on keto
0:50 Blackstrap molasses nutrients
1:17 Is honey keto?
1:33 Agave on keto

In this video, we’re going to talk about agave nectar, molasses, and honey on keto—are they keto-friendly? The short answer is no, but let’s take a look at why.

Blackstrap molasses contains many concentrated nutrients, but it’s too high in sugar for a ketogenic diet. Blackstrap molasses is a good source of the following vitamins and minerals:
• Potassium
• Manganese
• Copper
• Iron
• Calcium
• Magnesium
• Phosphorus
• B1, B2, B3, B6

Although blackstrap molasses is too high in sugar for keto, it makes an excellent face mask. Combine one tablespoon of blackstrap molasses with one tablespoon of coconut oil and leave it on your skin for 20 minutes. This mask will allow you to get molasses benefits without having to spike insulin!

Honey and agave nectar are also unsuitable for a ketogenic diet. Agave nectar is the least keto-friendly because 90 percent of agave nectar is fructose.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand why molasses, honey, and agave nectar can not be used as keto sugar substitutes. I’ll see you in the next video.