7 Reasons Why You Are Tired on Keto (Ketogenic Diet) – Dr. Berg

Feeling exhausted on keto? Discover the 7 most common reasons why.

Interesting Sleeping Tip: http://bit.ly/2Gq5YqF

0:00 Introduction: Why am I tired on keto?
0:43 Increasing potassium on a ketogenic diet
1:02 Stomach acid and keto fatigue
2:12 Blood sugar levels and no energy
3:10 Quality sleep on keto and energy levels

In this video, we’re going to take a look at what causes tiredness on keto. Chronic fatigue on keto can be disheartening, but there’s usually an easy solution.

Here are 7 reasons why you’re feeling tired on keto:

1. You need more B vitamins
• Vitamin B1 and B5 are crucial in your ability to make energy
• Consume nutritional yeast for a natural source of B vitamins

2. Increase potassium intake
• Consume large quantities of vegetables and leafy greens
• Electrolyte powder or a concentrated green powder can also help you meet your daily potassium needs

3. Low stomach acid
• Leads to poor digestion
• Consume apple cider vinegar, potassium, and sea salt
• Try betaine hydrochloride if necessary

4. Hidden carbohydrates
• One of the most common causes of fatigue on keto

5. Low blood sugar
• You’ll notice that you feel energized after eating
• A keto diet and intermittent fasting can correct low blood sugar over time

6. High blood sugar
• Feeling tired after eating is an indicator of high blood sugar.
• Can also be corrected with keto and intermittent fasting over time

7.You need more sleep!
• You’ll notice that you feel tired all the time
• Try reducing stress to improve sleep quality

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you figure out why you have no energy on keto. I’ll see you in the next video.