Advice For Those Who Can't Do a Ketogenic Diet 100 Percent – Dr. Berg

Something is better than nothing! Find out how to do keto, even if you can only commit occasionally.

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0:00 Introduction: Occasional keto diet for beginners
0:32 Foods to avoid if you can’t do keto 100%
2:42 Foods that are okay occasionally
3:15 What to do if you’ve fallen off track from your keto diet plan
4:20 Thanks for watching!

In this video, I’m going to tell you how to do keto, even if you can’t fully commit. It’s okay to start working towards your ideal diet, even if you know you can’t or don’t want to do a ketogenic diet all the time. You can still follow a healthy keto diet some of the time while avoiding unhealthy foods the majority of the time.

Here are the foods you definitely want to avoid, even if you can’t do keto:
• Soda
• Juice
• Candy
• Donuts
• Diet soda
• Canned fruit
• Combinations of meat, sugar, fat, and starch
• Fat and sugar combinations

Avoid soda, juice, candy, and refined carbohydrates, especially those that contain high fructose corn syrup or other sweeteners like dextrose. Avoid meat and sugar combinations like hamburgers or fried chicken and sauce dishes that you typically find at Chinese restaurants.

The following foods are not approved for a keto diet, but are okay for moderate consumption if you can’t do keto:
• Potatoes, sweet potatoes, yams
• Rice
• Small amounts of dry alcohol
• Fruit
• Beans
• Unsweetened yogurt

If you’re working towards a ketogenic diet and you find that you’ve gotten off track, there’s a few things that you can do to repair the damage. Electrolyte powder and wheatgrass powder can restore potassium levels and other vitamins and minerals that may have been depleted.

If there’s a holiday or social event that comes up and you know that you can’t do keto, simply enjoy your event and get right back on your keto diet plan when it’s over.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this encourages you to get healthy, even if you can’t commit to a ketogenic diet all the time. I’ll see you in the next video.