How Long Does It Take to Fix Fatty Liver? – Dr. Berg

Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Watch this video to find out.

0:00 Introduction: How long to fix a fatty liver?
0:13 Factors to consider
1:21 Fatty liver diet plan
1:50 How to fix a fatty liver
2:38 Choline as a fatty liver fix

In this video, we’re going to discuss how to fix a fatty liver, and how long you can expect it to take. The length of time to eliminate fatty liver symptoms depends on these 3 factors:

1. How chronic is the problem?
• How long have you eaten bad foods?
• How long have you been drinking?

2. How extensive is the damage?
• Is your entire liver filled with fat or just a portion?

3. How good is your current diet?
• Are you eating healthy all of the time, or just sometimes?

Typically, the longer you've dealt with a fatty liver, the longer it will take to fix it. A low-carb, low-sugar diet like Healthy Keto can be very beneficial in fixing a fatty liver. Healthy Keto incorporates a high vegetable intake along with a moderate protein intake.

Here are 4 fatty liver remedies that can improve your fatty liver symptoms over time:
1. Keto
2. Intermittent fasting
3. Choline
4. Cruciferous vegetables

Choose organic foods, more cruciferous vegetables, and more fermented vegetables to improve your gut flora.

Intermittent fasting is vital because it takes the stress off of your liver, giving it the opportunity to heal. Work up to a 20-hour fast and a 4-hour eating window. This puts you into a state of autophagy, which gives your body the chance to repair and recycle damaged proteins.

Choline is a key nutrient for the liver, especially if you’re suffering from fatty liver disease. Choline is lipotrophic, so it helps to strip off excess fat from a fatty liver. Try taking the entire vitamin B complex with choline in the form of nutritional yeast for the best results.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has taught you how to fix a fatty liver, and how long it will take. I’ll see you in the next video.