5 years ago

You’re finally in ketosis and you’re feeling great, but then you find out you have high blood sugar! Find out why you shouldn’t worry.

0:00 Introduction: Why do I have high blood glucose on keto?
0:13 Insulin resistance
0:48 What causes high blood glucose?
1:20 Causes of high blood glucose on keto
2:15 Thanks for watching!

In this video, we’re going to talk about what it means to have high blood glucose on keto. First, let’s quickly go over insulin resistance. If a person is insulin resistant, they typically have very high insulin in their body—around 5 to 9x the normal amount.

Insulin regulates blood sugars by lowering them and keeping them down. Over time, this mechanism weakens and your insulin levels drop. This leads to high blood sugar, prediabetes, and eventually diabetes.

If you have high blood glucose on keto, you probably had high insulin before you started the keto diet. Once you begin a ketogenic diet and intermittent fasting, your body is no longer spiking insulin. Without high insulin, there is nothing keeping your blood sugars down.

The good news is that high blood glucose on keto is temporary as your body transitions into ketosis. Your blood sugar will eventually stabilize.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video explains why you have high blood sugar after starting a ketogenic diet. I’ll see you in the next video.

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