7 years ago

Find out how to incorporate keto and intermittent fasting into your busy lifestyle with these simple tips.

0:00 Introduction: How to adjust to a keto and intermittent fasting pattern
0:35 How to fast according to your lifestyle
1:12 Benefits of earlier intermittent fasting pattern
2:01 Aligning intermittent fasting with your lifestyle
2:17 Thanks for watching!

In this video, I’m going to explain how to do keto and intermittent fasting without making any major lifestyle changes.

Some people have trouble adjusting to a ketogenic diet and intermittent fasting. During the period of keto adaptation, some people may feel sluggish or tired during the day when they need to work.

Here’s something you can do to have a little more energy, especially in the beginning as you adjust to your new keto fasting meal plan. If you’re unsure of how to fast at work, try omitting dinner, rather than the meals you have during the day.

Start with breakfast around 8:00 a.m., and don’t eat again until you’re hungry. If you eat breakfast at 8:00 a.m. and then lunch at 12:00 p.m.—that gives you 20 hours of fasting!

Your stomach is mostly acidic in the morning, so it's ready to digest protein. This means the morning is a great time for a high-protein, high-fat meal that will sustain you for the rest of your day!

This earlier eating window also prevents you from going to sleep bloated. Bloating and poor digestion can interfere with sleep quality.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help to align keto and intermittent fasting with your busy lifestyle. I’ll see you in the next video.

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