How To Stop Snacking When Bored? – Dr. Berg

Try these 6 snacking tips to kick your unhealthy snacking habits today!

0:00 Introduction: How to stop eating when you’re bored
0:30 Tips to stop snacking
0:52 Avoid snacking out of boredom
1:30 Increase productivity to stop snacking
2:20 Increase B vitamins to prevent unhealthy snacking habits
2:59 Thanks for watching

In this video, I’m going to tell you how to stop eating when you’re bored. Snacking out of boredom will completely block your keto plan!

As more people work from home where food and snacks are readily available, unhealthy snacking can really become a problem! Some people might be retired with a lot of extra time on their hands, which can also lead to unhealthy snacking habits.

Here are 6 snacking tips that can help you stop snacking out of boredom:
1. Get rid of junk food in your house.
2. Realize that snacking out of boredom will activate hunger!
3. Ask yourself, “Am I really hungry?”
4. Track your time. Fill up your day so that you don’t end up bored!
5. Increase your B vitamin intake.
6. Be sure to fill your last meal with healthy fats and greens to prevent late night snacking.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope these snacking tips help you stop snacking out of boredom. I’ll see you in the next video.