A Keto & Intermittent Fasting Tip for Energy & Improving Sleep Quality – Dr. Berg

Find out how to sleep better and boost energy on keto with this simple tip.

0:00 Introduction
0:11 How to boost energy on keto
0:27 Why does this boost energy?
0:37 How to improve sleep quality on keto

In this video, I’m going to share an easy tip on how to improve sleep quality and boost energy while doing keto and intermittent fasting.

Two meals a day is a common variation of intermittent fasting. Try composing your first meal of mainly protein and fat. Protein contains phosphorus, which can boost energy while you’re in ketosis.

Try consuming mostly vegetables for your second meal, with smaller amounts of protein and fat. Vegetables are high in minerals like potassium, magnesium, and calcium. These minerals have a calming effect on the nervous system. This can help you fall asleep faster, and also get better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this tip helps you improve sleep and boost energy on keto! I’ll see you in the next video.