The Importance of Always Reading Food Labels – Dr. Berg

Don’t be deceived by product names or fancy packaging. Find out about the importance of reading food labels.

0:00 Introduction: Always read food labels!
0:40 Importance of reading food labels
2:08 Why read labels?
02:59 Thanks for watching

In this video, I’m going to tell you about the importance of reading food labels. One of my staff members purchased peanut butter and asked if it was ok to eat.

It turned out that the product was cookie butter and didn’t even include any peanuts in the ingredients! Upon reading the nutrition facts, I discovered that each 2-tablespoon serving of this cookie butter contained 11 grams of sugar. With 13 servings per container, the cookie butter contained more than 100 grams of sugar!

The first ingredient was wheat flour, followed by sugar and vegetable oil. The main vegetable oil used was soy oil which is GMO and highly inflammatory.

Most of the ingredients in this “peanut butter” were highly addictive and highly inflammatory. Always read food labels in their entirety to avoid consuming harmful ingredients.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll start reading food labels to avoid consuming unwanted ingredients. I’ll see you in the next video.