6 years ago

Find out how keto and intermittent fasting can not only elevate your mood, but also improve your cognitive function!

0:00 Introduction: Keto effects on mood and cognitive function
1:05 High sugar and brain function
1:35 Hypoglycemia mood effects
2:34 Insulin resistance effects on mood and cognitive function
3:08 Keto effects on cognitive function and mood
3:50 Try keto and intermittent fasting!

In this video, we’re going to take a look at how high insulin affects your mood and cognitive function.

High insulin and high blood sugar can impair brain function and lead to dementia and atrophy of the brain. High insulin destroys the part of the brain called the hippocampus, which is important for memory.

Low blood sugar also has significant mood effects. Hypoglycemia causes irritability, anxiety, sadness, depression, headaches, migraines, and mood disorders. This is because the brain doesn’t have glycogen stores, it gets its fuel from your blood.

When you stabilize your blood sugar, your mood and brain function will greatly improve.

Insulin resistance causes an inability to absorb important amino acids that build neurotransmitters like serotonin, dopamine, and GABA. A ketogenic diet stimulates the neurotransmitter GABA, which reduces inflammation in the brain and throughout the body.

Combining intermittent fasting with keto greatly improves insulin sensitivity. This allows for the absorption of amino acids, restoring their ability to make neurotransmitters.

Intermittent fasting can even regrow brain neurons and build brain tissue. It also helps to reduce the amyloid plaque involved in dementia.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll try keto and intermittent fasting to improve your mood and cognitive function. I’ll see you in the next video.

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