It's NOT Lose Weight to Get Healthy, It's Get Healthy to Lose Weight – Dr. Berg

Do you want to lose weight but you’re not sure where to start? Find out about healthy weight loss in this video!

0:00 Introduction: Living a healthy lifestyle for weight loss
0:38 Health indicators
1:15 Healthy weight loss tips
2:37 Weight loss success story
4:22 Thanks for watching

If you focus on weight loss first, you may or may not end up healthy. If you focus on a healthy diet and healthy lifestyle first, you should notice the following health indicators:
•No cravings
•No hunger between meals
•Increased stress tolerance
•Better sleep quality
•Increased energy(including mental energy)
•Great skin
•Good digestion

Sometimes when you’re focusing on getting healthy first, you may not see weight loss initially. If you’re dealing with atrophy, what you think is excess weight is actually the result of loss of muscle tone.

If you want to lose weight fast, that might not be the best or most sustainable option for your health in the long run. Weight loss and the development of a healthy body composition take time. The health indicators listed above, however, can be noticed right away!

Focus on a healthy diet and healthy lifestyle first—weight loss will come as a by-product of being healthy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this encourages you to get healthy and lose weight! I’ll see you in the next video.