Is Intermittent Fasting Good For The Adrenals? – Dr. Berg

Don’t let adrenal fatigue stop you from trying intermittent fasting!

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0:00 Introduction: Intermittent fasting and adrenal glands
0:15 Is intermittent fasting good for the adrenals?
0:27 Adrenal glands and blood sugar
1:55 Intermittent fasting benefits
2:43 Intermittent fasting, tip to prevent adrenal fatigue
2:57 Share your success story!

In this video, we’re going to talk about intermittent fasting and adrenal fatigue. Is intermittent fasting good for the adrenals?

When you’re doing intermittent fasting, your blood sugar drops between meals. If you have a pre-existing low blood sugar condition, your adrenals will have to work a little harder to stabilize your blood sugar.

When your blood sugars drop, the adrenals increase the hormone cortisol. Cortisol is also known as glucocorticoid because it’s a glucose hormone. It releases glucose to help normalize your blood sugar.

If you have hypoglycemia and you start intermittent fasting, you might notice symptoms of low blood sugar as you transition into fat-burning. This is easy to solve. Add more fat, more vegetables, and eat a moderate amount of protein.

Intermittent fasting isn’t bad for your adrenals, they’re just doing their job. Responding to hypoglycemia is a normal function of cortisol.

If you have an adrenal body type, or adrenal fatigue, try intermittent fasting. It will remove a tremendous amount of oxidative stress from your body. Intermittent fasting helps decrease inflammation, which decreases your body’s need to release cortisol.

If you have adrenal fatigue, intermittent fasting can help improve the condition.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope you'll try intermittent fasting to improve your adrenal fatigue symptoms. I'll see you in the next video.