4 Ways To Decalcify Your Arteries – Dr. Berg

You probably already know about the benefits of keto and intermittent fasting in preventing the calcification of your arteries. Learn about four other ways to decalcify your arteries in this video!Show more

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3p2Xu12

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0:00 Introduction: 4 ways to decalcify arteries
0:10 Keto and intermittent fasting for artery decalcification
0:45 Coronary artery calcium test (CAC test)
1:19 Vitamin K2 to decalcify arteries
1:40 How to decalcify arteries with Vitamin D3
2:08 IP6 inhibitor of calcium in your arteries

In this video, we’re going to talk about four ways to decalcify your arteries. Healthy keto and intermittent fasting help to reduce your insulin levels and lessen the damage to your artery wall. In addition to keto and intermittent fasting, you can up your intake of certain nutrients that help decalcify your arteries.

The coronary artery calcium (CAC) test measures the amount of calcium in your coronary arteries and gives you a baseline when you start your healthy eating lifestyle. Your goal is to have a score as close to zero as possible.

These are the four nutrients that can help decalcify your arteries. The first is vitamin K2, a fat-soluble vitamin that transports excess calcium from your arteries to your bones. Try the natural version, MK-7.

Next is vitamin D3, another fat-soluble vitamin. Vitamin D3 works with vitamin K2 to transport calcium. Try taking them with a meal, and not on an empty stomach, so they’ll be absorbed better.

Third is magnesium, which helps bring down excess levels of calcium.

Fourth is IP-6 or phytic acid. It’s an excellent inhibitor of calcification in your arteries because it’s a chelator. This means it binds with calcium and other minerals like iron, and helps to pull them from your arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope keto and intermittent fasting along with these four nutrients help to decalcify your arteries. I'll see you in the next video.