How Do You Know You're In Ketosis? – Dr. Berg

Are you in ketosis? Surprisingly, your ketosis strip reading may not be the best indicator!

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0:00 Introduction: How do you know you’re in ketosis?
0:10 Ketosis strips are not always the best way to tell if you’re in ketosis
0:41 Signs you are in ketosis
1:00 Ketones and ketosis explained
1:35 Getting healthy on a ketogenic diet

In this video, we’re going to talk about some of the signs that you are in ketosis. Ketosis strips that measure ketones in your urine are the most common way that people confirm that they are in ketosis. Over time, your body gets very efficient at burning ketones, and you won’t excrete any excess ketones in your urine.

So how do you know if you’re in ketosis? Some of the key signs that you are in ketosis are:
Your cravings are gone
Less hunger between meals
Increased energy
Shrinking waist size

Your body can produce a maximum of 150 grams of ketones each day, which is less than half of your overall fuel. While in ketosis, your body runs on small amounts of glucose made from protein and fat, along with fatty acids. Ketosis strips do not measure the fatty acids, so they are not always the best indicator of ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this will help you find out if you're in ketosis. I'll see you in the next video.