When is the Best Time to Do OMAD (One Meal A Day)? - Dr. Berg on Intermittent Fasting

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In this video, Dr. Berg talks about when is the best time to do One Meal a Day (OMAD). There are two parts of the nervous system called the Sympathetic Nervous System (Flight or Fight) and the Parasympathetic Nervous System (Rest and Digest).

8 o’clock in the morning is the peak cortisol or peak of the stress hormone so it is not a good idea to consume one meal a day during the morning even though your stomach is at the most acid during this time.

The best time to eat to work with the body is during the late afternoon or the evening because you are going to get maximum digestion when you are under parasympathetic control.

Parts of the Nervous System:
• Sympathetic Nervous System (Flight or Fight) – This is when you are reacting to stress.
• Parasympathetic Nervous System (Rest and Digest) – This is during the latter part of the day (Evening) when your body is winding down.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.