Kombucha Tea vs. Apple Cider Vinegar: Which is Better? – Dr. Berg on ACV Benefits

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In this video, Dr. Berg answers the question on what is better to consume, Kombucha Tea or Apple Cider Vinegar. Apple Cider Vinegar is made through the process of fermenting the apple juice. Kombucha Tea is also a fermented product made from sugar and black tea.

Apple Cider Vinegar
• Acetic Acid – The main acid in apple cider vinegar. Acetic Acid Bacteria Ferment and eat glucose and ethanol (Alcohol). The benefit of this acid is mainly for the blood sugars, helps with insulin resistance, helps insulin become more sensitive, is good for digestion, and good for fatty liver because it strips of fat, and has 0 sugar.
Take it with meals one teaspoon with lemon juice

Kombucha Tea
• Lactic Acid and Gluconic Acid – These acids are good for lowering the digestive tracts.
• Probiotics – It helps build up the friendly bacteria in the gut.
• It has 2-6 grams of sugar
• It is good for improving digestion
• Good for the intestines
• It has a lot of antioxidants
• Recommended for people as a substitute for alcohol.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.